High-touch online coaching
You want to make progress. You also have a life to run. I help you bring training, nutrition and recovery together, with less to work out on your own.
We agree your goals, choose the useful priorities and keep adjusting the plan with you.
Ask about the coaching Founding programme in preparation. Applications closed.Personally coached by Martin-Pierre
Good coaching makes the next decision easier. You should know what to do, why it matters and who to speak to when something changes.
Your goals, history, preferences and responsibilities shape the plan. We talk through the priorities and trade-offs together. Onboarding should feel like the first coaching experience, with what you have already shared carried forward.
I turn that understanding into one current plan. Your sessions, food approach and recovery priorities fit together. Clear alternatives help when the week changes, without making you design another plan yourself.
Your feedback informs a personal review. I look at progress, discuss what needs attention and explain the next adjustment. Technique feedback and planned conversations add context where it helps.
The planned contact rhythm includes a weekly review and direct contact between reviews. We agree channels, response times and what is useful for you before you join. It should give you support and growing confidence, without making fitness another full-time job.
The same goals. A plan that adapts.
Here is an illustration of how we can keep useful work moving as your circumstances change. The route changes; your bigger goals stay in view.
Ordinary week
Your usual week has space for purposeful training, movement and recovery.
The coaching decision
We progress the work that is ready, keep food habits practical and leave enough room to recover. The plan serves your goals as a whole.
An illustration of the approach, not a training prescription. Your plan would reflect your goals, health, starting point and week.
Designed by a coach. Built as a system.
The proposed founding programme follows four stages. We build understanding first, put the plan to work and prepare you to carry the progress forward.
The aim is to become more capable and confident over time, with the level of support that is right for you.
Start with the whole person.
Your goals, training history, health, food, sleep and responsibilities all matter. We build a clear picture together, then choose the priorities likely to make the biggest difference first.
Your starting point and Personal Roadmap
Make the plan work in your life.
I prepare your training, nutrition and recovery plan around the week you actually have. You know the ordinary plan, the compressed version and the fallback route, with clear choices when you need them.
One current plan, with alternatives ready
Put it to work. Keep learning.
You tell me what happened. I review your progress, look at technique where useful and decide with you what is ready to change. You get an updated plan and the reason behind it.
Personal review and explained adjustments
Be ready for what comes next.
We review your progress, keep what works and practise the decisions that help you carry on. You leave with your own Operating Manual and a roadmap for the next 90 days.
Your Operating Manual and next 90 days
The founding programme
I’m preparing a small first programme for men who want thoughtful, personal support and are willing to help shape the experience through honest feedback.
Applications are closed. Questions are welcome.
Current proposal
To be confirmed before applications open
12weeks, proposed
£750total, proposed
6founding places, proposed
Price, duration, places and contact rhythm are provisional. They are being tested, not offered for purchase here.
The first step would be a conversation about you, not a rush to enrol. For now, you can ask a question directly.
You share an initial picture. I review it and explain the next step.
We talk through your goals, circumstances and whether working together makes sense, before an offer or enrolment.
If it is a fit, you receive the scope, terms, contact arrangements and next steps to consider before enrolment.
After enrolment, we confirm what you have already shared and build on it. We agree the appropriate starting point and your Personal Roadmap. Any protected health information uses a separately agreed route, not this website.
A question does not reserve a place, submit an application or add you to a mailing list.
A few useful questions
If there is something here you want to talk through, you can write directly to me.
Ask your questionYou work directly with me. I take time to understand your circumstances, prepare your plan and review the feedback that matters. We have planned conversations, useful contact between reviews and technique feedback where it helps. When something changes, I help you make the decision and explain the adjustment. We agree contact channels and response times before you join.
The aim is to reduce the mental load. We agree what feedback is useful and keep it focused. I do the planning and interpret your progress; you tell me what happened and what has changed. We use what you have already shared, rather than repeatedly asking you to start from scratch.
Yes. We agree your meaningful goals, choose the best starting priorities and keep the bigger picture in view. You can care about how you look, how you feel and what your body can do. We discuss the useful connections and any trade-offs between your priorities.
We start with your goals, preferences and the equipment you can use. A gym can help, but the right setup depends on you. Food needs to work with your household and the way you like to eat. We agree practical changes and enough structure to make your next choices easier.
That does not automatically rule you out. I have worked alongside doctors and physiotherapists, adapting training around their guidance. We would discuss your circumstances and existing support during the fit process, then agree what is appropriate.
The planned rhythm includes a personal weekly review, direct contact, technique feedback where useful and conversations at key points. An optional personalised Daily Brief may help if a short prompt makes your next step easier. The exact contact rhythm is still being tested. We would agree the format and response times before you join.
We review your progress and prepare your Operating Manual and 90-day roadmap, followed by a 30-day durability review. Independent continuation is a positive outcome. Where suitable, we may discuss a separate Continuity offer or another intensive cycle for a new purpose. Ongoing coaching is a separate choice, not an automatic subscription.